The safest way to enlarge the penis by a few centimeters is surgery. But not every man is ready to resort to a radical measure to become the owner of an impressive penis. Therefore, the question arises: how to enlarge a penis without surgery?
There are many ways. Some work and some don't. Some provide temporary results, while others provide long-term results. But in any case, in order to achieve penis growth, you will have to spend a lot of time, be patient and stubbornly advance towards your goal.
Stretching a limb is carried out by different methods. You can turn to exercises for help, or use specialized devices - a vacuum pump, extenders. The principle of such methods is the same, they only differ in execution and time to obtain results.
So, how to enlarge a penis on your own? Consider penis stretching methods, penile massage, hanging weights, using an extender.
penis enlargement methods
It's no secret that penis size affects the quality of sex life. Despite the fact that there is no clear framework for size normality, many men strive for the ideal, in particular, the more the better. To make a dream come true, several methods are used, even the most unusual options such as apitherapy (bee stings) and rolling the penis with a stick.
But these methods are not popular due to the fact that many men are afraid to use them. Yes, there are few comments. However, on specialized forums there is information that a bee sting helps to increase the circumference of the reproductive organ.
Consider more traditional penis enlargement methods that have a lot of positive feedback:
- Jelq is a set of exercises that are performed with your own hands. They are focused on elongating the penis in length, increasing in thickness.
- Lifting weights is an old method of penis enlargement that has many adherents.
- massaging. This option is focused on thickening and lengthening the phallus.
- The use of an extender provides an increase in the length of the penis.
- The vacuum pump helps to increase the circumference, it has little effect on the length.
- Specialized products - ointments, creams, gels and sprays.
- Nipples on the genitals - give a temporary effect. They are best used to diversify intimate life.
The best way is Jelqing. It has many advantages: performance at home, no special skills needed, no need to invest financial resources. Disadvantages include injuries (especially for beginners), it takes a long time to train.
Before using the Jelqing technique, the penis is warmed - it increases blood circulation, makes the tissues more elastic, prone to stretching.
Massage as a way to enlarge the penis
It is easy to enlarge the penis with massage, the main thing is to understand what actions need to be carried out. Massage aims to lengthen the penis. It cannot be said that there will be an impressive penis enlargement, but the reviews of many men speak positively about the method.
Massage is a stretching movement with the hands. But before manipulation it is necessary to warm the genitals. The easiest way is to do this with a soft cloth. It is dipped in hot water, squeezed, wrapped around the penis for 3-4 minutes. Then the manipulation is repeated again.
After warming up the reproductive organ, you can proceed directly to the stretching movements. You need to do the following:
- Gently grasp the head of the penis, pull up. A man must feel tension within the organ;
- release. Rest 5 seconds. Repeat 15-20 times;
- Then you need to pull the organ down, to the right and to the left;
- After squeezing the trunk of the organ with the whole palm and squeezing - according to the principle of inflating a pear. Such actions increase the flow of arterial blood, which contributes to the expansion of the corpora cavernosa;
- The entire workout time is 20 to 25 minutes;
NUPers recommend using a soda-based bath before training.
Baking soda has an irritating effect, it increases blood circulation, which increases the effectiveness of exercise.
Old-fashioned zoom method: hanging weights
The method is working, but there are pitfalls. Lifting weights is perhaps the oldest method of penis enlargement. It works, which is confirmed by the reviews of men, but the result has to wait several years. Start training with small loads, gradually increase the load.
If you hang something heavy on an unprepared organ, instead of increasing the length of the penis, there will be a serious injury, for example, a rupture of the corpora cavernosa. And this is fraught with negative consequences - pain, erectile dysfunction.
Before hanging anything on a limb, it must be warmed up. A rope is attached above the head, it is fixed with tape. The rope can be replaced with a bandage or cord. A hook is fixed at the end - a load is attached to it, for example:
- A bottle full of water.
- Book.
- A little trick.
- Heavy vegetables, etc.
If the item cannot be attached to the hook, it will be placed in a bag, tied, and then attached to the bandage. It is necessary to lower the structure slowly, it is impossible to throw it sharply - this is a hello to painful sensations. The duration of manipulation for the first few times is 10-15 minutes, after which the training time is increased, the weight of the load is increased.
You need to add weight gradually. You can also complicate the exercise itself. If at first it is enough to stand, after that you can walk with a load or do rocking movements (make circular movements with your hips).
With redness of the penis, numbness of the head, the lesson is stopped immediately, the penis is massaged.
Stretching exercises to enlarge the penis
There are many exercises performed at home that help to increase the length of the penis. They are also effective for slow erections as they normalize blood circulation.
Exercise "incline stretching". It is necessary to grasp the base of the head with your fingers, pull the penis from the pubis, fix it in this position for 15 seconds. After the organ is pulled in different directions, tension must be maintained in each direction. The session continues until discomfort appears. When the penis "gets tired", it is necessary to stop.
Practice shows that each time it pulls the genital organ further and further, while fixing it for a long time. The load should be added gradually, as the injury will delay the appearance of the desired result.
Other options to lengthen the penis at home:
- Circle stretching. Achieve 80% erection. Less is not effective. Grab the base of the head with your fingers, pull it forward - freeze for 5 seconds. Then you need to make circular movements clockwise - about 2 minutes, then - counterclockwise. For the first exercise, 25 rotations are enough. At the end of the workout, you need to do a massage - it normalizes blood circulation. Such activity helps to increase the volume of the corpora cavernosa, which contributes to the enlargement of the penis at rest and during erection;
- Sitting stretches. Training is carried out on an erect limb - 40-50%. They pull the penis towards the anus and then gently sit on it. This lesson reveals the pressure on the corpora cavernosa, which helps to increase the reproductive organ in two directions - length and thickness. The first time you can sit for 5 minutes. The ideal time is 20 to 30 minutes. Some men perform this exercise on their side, while others even calmly fall asleep during training;
- V stretches are done on a relaxed penis. With one hand they hold the base of the head, with the other they hold the base of the torso at the pubis - move it to the head and then back. In order for the exercise to lead to the desired result, the head must be held firmly enough. At first it will be very uncomfortable, even painful.
In addition to the methods described, you can use the extender. The device works in the same way as the exercises. Regular use leads to an increase in the length of the penis. If you want an instant result, augmentation nozzles (sold in adult stores) will help here.